Mickey Mellen

Nov 27, 2020

2 min read

Goals are a commitment to the process

Setting a goal is easy enough: “ Lose 20 pounds by March 1” sounds great. If you follow something like the SMART framework, that simple goal essentially checks all of the boxes.

While losing 20 pounds might be the goal, setting that goal really means that you’re committing to a process. This likely means eating less and moving more, consistently, for a period of time.