The 10 minute procrastination rule

Many people that exercise consistently have a simple trick that they employ — they make it easy for their future selves to start exercising.

For example, if you want to run tomorrow morning, the “right now” you is probably more excited than the “5am” you will be in the morning. If you can help yourself ahead of time, by doing things like laying out your clothes and shoes, you’re more likely to go…